Natural Health Home Remedies

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of any of the products or therapies that we personally review or use.

Natural Remedies ~ a choice you can live with!

Sesame Seed

Sesame Seed  (Sesamum indicum)  oil has properties similar to Olive oil, it's almost odorless with a clear pale yellow color that varies from batch to batch.

Sesame oil is very stable, rich in fatty acids and enjoys natural antioxidants.   Sesame seed oil is vitamin and mineral rich with a high Vitamin E content.  The high natural antioxidant content not only provides enhanced shelf life but makes it excellent for natural UV protection.

Sesame seed oil is eaten world wide, used in natural paints, natural soaps, natural skin creams and is appreciated for it's moisturizing properties.

Sesame seed has been used for various skin conditions, to help soften the skin, as a tanning oil.  It is believed to be beneficial for rheumatic & arthritic conditions, psoriasis, eczema, broken veins, dry skin.

It's believed that internally sesame seed oil helps improve the blood count and combats anemia.

The oil is a digestive tract soothing oil, does not form acid and is a mild laxative, helpful in cases of constipation and has been used to treat hemorrhoids.

No hemorrhoids?  Not to worry, Sesame seed oil is excellent in salad dressings and deep fry Asian cuisine or blended into a natural massage oil.

Do It Yourself Blends

The list of simple herbal blends you can make yourself is really endless.  Here are 3 very simple things to try:

Coconut Hair Oiling Conditioner  Take 4 oz  Coconut Oil  and keep in a jar by the shower.  Take several spoons of coconut oil, rub it in your hands and then rub through your hair, running your fingers through your hair until it's totally saturated with oil.

You won't be dripping oil, it will stick to your hair.  Use the left over and rub on your face, hands, arms & legs.

Leave on for an hour, several hours or overnight and enjoy how shiny and manageable your hair is.  You'll also notice a difference in your skin with continued use.  Now wasn't that easy?

Apple Cider Vinegar Rinse  For a simple but very effective all natural conditioner for your hair.  Wash your hair as usual, then pour about 1/4 cup of    Organic Apple Cider Vinegar  with warm water over your hair.

Rinse after your shower, without using any other conditioner.  Apple cider vinegar will help restore your hair's natural alkaline texture.  If you color your hair or have damaged hair you might be surprised what your real hair feels like.

Not to worry, with continued all natural hair care, you'll be able to dramatically improve your hair's condition.  You'll be providing the right environment for healthy hair.

Organic Raw Apple Cider Vinegar is made from delicious, healthy, organically grown apples, and is full of zesty natural goodness.  Certified Organic Bragg Organic Raw Apple Cider Vinegar is unfiltered, unheated, unpasteurized and 5% acidity, and contains the amazing Mother of Vinegar which occurs naturally as strand-like enzymes of connected protein molecule.  It's excellent.

Bhringaraj Hair Oil  This is also a very easy natural hair care recipe that you can do yourself.  Take 4 oz  Sesame Seed Oil  a few tablespoons of   Bhringaraj herb.  If you want to darken your hair slowly heat the Bhringaraj with the Sesame seed oil, then allow to steep, without boiling for several minutes.

If you want to ensure that you don't darken or color your hair, do not heat the oil, just blend in the Bhringaraj.  Try a small sample first and make sure that you are not going to have a surprise with any unwanted color.

Once you know how long to leave the oil on your hair, rub gently with your fingers and lightly wash out with an all natural shampoo or shampoo bar.  Easy?

Amalaki   powder is generally used to make herbal tea or added to other juices and drinks.    Amalaki can also be blended as a paste or tea for all natural hair care.

Even though Amalaki is a small natural fruit, it isn't something you find at most local supermarkets.    We buy our Certified Organic Amalaki  by the pound, it's less expensive and you can depend on the quality if you plan to blend this little fruit into yogurt or smoothies.

Amalaki Holy Basil Conditioner  sounds good enough to eat and is made with the same food grade ingredients, but it's intended to be used only for a hair conditioner.

You might also enjoy trying it with this unique Amalaki Shampoo   We sure enjoy how our hair feels after using it!

If you'd like to try something really earthy, this all natural shampoo made with Amalaki Clay and Holy Basil   is really exceptional.

Hibiscus Flower Petals  Have been used in Ayurvedic medicine to stimulate thicker hair growth and to prevent premature graying, hair loss and scalp disorders.   The petals act as a natural hair conditioner.

Hibiscus Flower   petal powder can be used in Ayurvedic hair washes, oil infusion treatments and apple cider vinegar rinses for the hair.

Use Hibiscus flower petals in combination with    Amalaki   powders.

Hibiscus not only makes a delicious herbal tea, is delicious to cook with but also is considered a beneficial floral to help balance and stabilize emotions, as an anti-inflammatory, helps prevent obesity, offers good antiseptic properties, is a recognized anti-tumor, has anti-spasmodic properties and 13 cancer prevention components.

Here's a site that offers many different type of   Sesame Seed Oil goodies.

"Men stumble over the truth from time to time, but most pick themselves up and hurry off as if nothing happened." ~  Winston Churchill

Healthy Oils Links

Apricot Hazlenut Pumpkin Seed
Avocado Hemp Seed Babassu Jojoba Rice Bran
Black Cumin Kukui Nut Rosehip Seed
Borage Seed Linseed Seabuckthorn
Castor Macadamia Sesame Seed
Coconut Meadowfoam Shea
Coffee Neem Sunflower
Eve. Primrose Olive Sweet Almond
Flax Seed Palm Tamanu
Grape Seed Pomegranate


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Copyright All Rights Reserved 2010 -2012 Toni Reita ND

Under the current FDA laws in the united States, it is illegal to make any medical claims for any health supplements or any other natural product.   This information is for educational purposes only and is not intended to make any medical claims, diagnose, treat, cure, prevent or mitigate any physical or mental condition, nor to prescribe any substance.  This site provides helpful natural information and is supported by compensation from quality advertisers and affiliate relationships.