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Healthy Food And Recipes

If you enjoy eathing healthy, natural foods, cooking and would love to share your healthy, delicious recipes with the world, this is your chance to have a webpage for each recipe you contribute!  Hard to believe but some people need a little boost to get their creative side thinking in the kitchen.  If your family and friends rave about some of your culinary creations this is your chance to share them with the world!

In the meantime, here are some delicious seasoning blends and wonderful recipes to help get you in the mood, have fun, enjoy and report back with your favorite recipe!

Clean Cuisine and More - Healthy eating and exercise focused on clean eating and all whole foods from authors Ivy Larson and Dr. Andrew Larson

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100% natural Gourmet Salt, with the trace elements and minerals our bodies need

Still not feeling creative?  The Hungry Wife   will give you some mouth watering ideas and delicious recipes to try out.  Using simple, wholesome ingredients, it's easy to make delicious healthy food, that will nourish our bodies, minds and spirits.   We hope to hear back from you with results that will inspire all of us to return to slow cooking!

                         Bulk Raw Foods

                         Childhood Obesity

                         Clay Baths

Healthy natural food that is also tasty, quick and easy to prepare suits any busy schedule.  What image comes to your mind when you think of Killer

Brownies? Chewy moist and creamy?  Topped or fruit filled?  Cheesecake Brownies?  Gooey Fudgy Brownies?  Cream Cheese Brownies?  Brownies Topped with Ice Cream and drizzled with more Chocolate?

The possibilities of mouth watering brownies are endless and they're all delicious!  The Brownie is uniquely an American classic and since the 1920's, ranks in top position for the most favorite baked Chocolate treat.  Brownies are the stuff that dreams and memories are made from.  Who doesn't remember licking the brownie batter from the bowl when they were a kid?

If you're trying to minimize gluten or flour in your diet?  Gluten free flour costs more than using agreat protein rich Black Bean as a healthy substitute.   Black beans are available just about everywhere and nobody will know your secret.  Nobody will ever guess that there are Black Beans in this luscious Brownie.

Black Bean Brownies

Makes about 24 Brownies
Bake 25-35 minutes and do the toothpick test in the center.
Allow Brownies to cool before cutting them.
13 x 9" pan with parchment paper

4 ounces  unsweetened chocolate
1/2 cup sweet butter
3 tablespoons  Cacao powder
4 egg
1/4 teaspoon  sea salt
2 cups cooked, drained and rinsed black beans
1 ripe frozen banana
1 tablespoon pure  vanilla
1/4 cup agave or  raw honey
2 cups chopped   walnuts

Preheat oven to 325 degrees.
Line bottom of pan with parchment paper, rub or spray with oil
Melt butter and chocolate stiring thoroughly
Gently stir in Cacao and salt.  Mix well and set aside

Using a steel blade on your food processor, add well drained beans, vanilla, banana and 1 egg.
Process 2-3 minutes until mixture is smooth, blend in chocolate mixture and process until smooth

In a separate bowl, beat 3 about 1-2 minutes or until tey are light and fluffy
Add and mix Agave another 1-2 minutes
Add bean mixture into eggs and mix until thoroughly blended.  Add 1 cup of chopped walnuts
Pour batter into prepared pan and top with remaining walnuts
Bake about 25 - 35 minutes

Store extras in refrigerator


Would You Like To Share A Yummy Recipe?

Here's how it works.  Just complete the recipe submission form below, all you have to do is type it in, submit at least a couple of paragraphs and share why this is a great recipe.

Is it the rave reviews you get, or the memories of your childhood kitchen?  Maybe it's just the dynamic combination of herbs and seasonings, or the delightful aroma or delicious taste left lingering in your mouth.  Maybe it's because you can get your kids to eat healthy or you created something super for your dog!   Be descriptive and share with others, then check back to see your own webpage that's been created just for your recipe!

Have A Great Recipe?

Do you have a great healthy, delicious recipe that you would like to share with the world? This is your chance!

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"War is a sociological safety valve that cleverly diverts popular hatred for the ruling classes
into a happy occasion to mutilate or kill foreign enemies." ~ Ernest Becker

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Healthy Whole Food Meals are Quick, Easy and Delicious!

A whole food diet is the key to a long and healthy life.  New recommendations encourage consuming more fruits, vegetables and whole grains every day.  This is easily accomplished by eating terrific-tasting, nutrient-rich whole food meals made in the Vitamix machine.

Make whole food juice that's full of fiber and flavor in under a minute.
Cook soup from scratch that's hot, hearty and satisfying in just 4 minutes.
Make frozen treats that are full of fruit and low in fat in only 30 seconds.
Grind fresh whole grains into flour and knead dough for healthy home made bread in one 5-minute operation.

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A green smoothie looks so gorgeous!  It's green and fresh, you just know it's good for you.
The sweetness of fruit completely masks the natural bitterness of leafy greens in a green smoothie.
The more you add leafy greens to your diet with a green smoothie, the more you'll crave them.
Vitamix processing is the only way to get a consistently smooth, creamy and delicious green smoothie.
Enjoy making your own green smoothies with easy "how-to" green smoothie recipes.

Healthy Food Links

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Copyright All Rights Reserved 2010 -2012 Toni Reita ND

Under the current FDA laws in the united States, it is illegal to make any medical claims for any health supplements or any other natural product.   This information is for educational purposes only and is not intended to make any medical claims, diagnose, treat, cure, prevent or mitigate any physical or mental condition, nor to prescribe any substance.  This site provides helpful natural information and is supported by compensation from quality advertisers and affiliate relationships.