Natural Health Home Remedies

No humans have been harmed in the manufacture or testing

of any of the products or therapies that we personally review or use.

Natural Remedies ~ a choice you can live with!

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Brainwave Therapy           Chakra Balancing           Frequency Therapy

Healthy Living

A healthy natural lifestyle is a decision you make to live healthy now.  Holistic lifestyle secrets aren't engraved in stone, they are flexible, fluid, fun and as individual as you are.  There are easy healthy changes that you can start today, and add to as you feel comfortable and get into the swing of living a natural life.

A holistic lifestyle means weaving together and connecting all aspects of your life into the new fabic of a natural life, or a holistic life.  The interconnectedness of the healthy body, mind and spirit is more than, greater than and different than the sum of each part and can only be viewed in relation to all other aspects of life.

There are many interdependent complex elements that comprise a human, such as mental, emotional, spiritual, physical, environmental, professional, recreational, philosophical, energy, beliefs, hereditary, hormonal, constitutional, dietary, cultural, religious, educational and health.

All of the individual parts of that person, are continually interacting with everything and everyone in his past and present environment.  The whole person is bound & related to everything else in the same web or circle or life.  And everything affects our health and well being

               Nascent Iodine

                Childhood Obesity

                Clay Detoxification Bath

March 11, 2011 Fukushima changed the lives of everyone living in North America.  In spite of what the media and other talking heads are saying  low levels of radiation  over a long period of time are very harmful.

First to suffer will be the infant mortality rates and increased deaths from pneumonia.  The deaths from pneumonia near Fukushima were already 500-600% greater in early May 2011, than the previous year.

After that the other more insidious diseases will be the blood disorders, the weakened immune systems, the auto immune challenges and cancers of every type.  If you believe the media and prefer the fantasy that radioactive elements like Plutonium won't alter your health, do nothing.

Or if you prefer to do your own research and form your own conclusions and take aggressive, yet inexpensive steps to protect yourself it might be a very wise investment of your time and energy.

50 Plus Natural Remedies For Radiation Fallout Protection  clearly outlines in detail what my favorite natural solutions are and why I comsider them to be vital for my health.  This is a convenient means to carry this important report with you if you're considering doing some of the same things that I am.  Immediate downloads for:   Kindle, iPad, iPhone, PC, Mac, Blackberry, and Android phones.

Healthy Holistic Living

Healthy lifestyle changes are part of a continual process.  The approach to healthful living is one that balances interactions of Mind Body Spirit and the person's interaction with his environment to create the most favorable conditions in which the person's body can enjoy optimal health.  Isn't that what we all hope for?

But what is optimal health?  It must surely be more than the lack of disease.  There are lifestyle choices that affect health, there are also lifestyle choices that cause cancer or dis-ease.  My goal is to provide a beginning point of information to enable you to make healthy lifestyle choices.  The benefits to natural living are many and would include optimal health and well being.

12 Healthy Living Benefits

   *  waking up every morning feeling rested & refreshed
   *  plenty of energy to tackle work, home, play & life
   *  more healthy time to do what you want to do
   *  no missed school or work days
   *  less time spent in hospitals or doctors offices
   *  rarely any sick days, and sick days are of shorter duration and frequency
   *  in tune with your body so you know when something needs balancing
   *  healthy skin, healthy hair, healthy attitude that radiates
   *  mentally firing on all cylinders without brain fog
   *  physically fit body, limber & energetic
   *  enough energy to cook healthy food for family & friends
   *  able to sleep soundly at night

What would you do if you had abundant energy and optimal health?  Think about it.

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Natural Lifestyle

Optimal well being is not just about the absence of disease, but about individual accountability and commitment for the whole person and their lifestyle choices.  Each choice is connected to all of your past choices, there are future ramifications and consequences of your choices for the whole person.

Do you believe that making the wrong choices associated with alcohol, drugs, toxins, environmental pollution, smoking, promiscuity, negative thoughts, consumption of  "non foods" high sugar intake and low self esteem will diminish your quality of life and set the stage for dis-ease?

The decisions you made five years ago or yesterday are affecting you today.  What you decide to do today will affect you tomorrow.

How To Make Healthy Changes

We can be hurt by failing to do things that we should, or hurt by doing things that we shouldn't.

Everything is within our control.

The trick is to tip the scale so that we are doing more right things than wrong things, that is one of the simple natural lifestyle secrets.  Small healthy changes, over time, can make a tremendous difference in your life.

There are no contests, tests or scores to keep, nobody to impress.  Healthy living isn't something that can be faked.  We each choose, and are responsible for our lifestyle choices.  Healthy changes and choices result in radiant health and optimal well being, which will be clearly visible to everyone who sees us.

A highly toxic lifestyle and bad health choices will be equally visible and produce misery that only gets worse with each poor health choice.

It doesn't matter what your health has been, the only thing that matters is where your health is going.   It doesn't matter if you've had major health challenges such as allergies, digestive problems, diarrhea or constipation, auto immune challenges, heart disorders, adrenal fatigue, gallbladder problems, diabetes or obesity.

It's never too late to start a natural lifestyle.  Decades of bodily abuse can be slowed, halted and eventually reversed.  Once you make the decision to begin living a holistic life, you are in complete control of defining what healthy changes to make first.

Little healthy changes such as eating raw foods for snacks, or juicing raw plant based foods for breakfast, or to start cooking with healthy oils are small changes with huge positive consequences.

Starting today, you can chose to have a healthy natural life.

Healthy Food Links

     Glycemic load      Little Changes      Recipes
Dirty Dozen      GMO      ORAC Chart      Soy
Food Wars      Goat Milk      Raw Food World      Super Foods

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Working For The Man?

Part of healthy living includes what you do, or don't do, for a living.  Most of us get caught up in the working-for-the-man 8-5 grind, spend another hour or more each way in traffic, tackle a few chores and collapse from boredom, fatigue and frustration.

We're too busy making a living to do any actual living.  And if you live in North America, you probably consider yourself lucky just to have some type of job.  If your current lifestyle suits you, don't bother to read the SBI links below, just skip on down to The Daily Health Checklist.

If you aren't satisifed with things as they are, or are under employed or believe there might be a better way, then you owe it to yourself to check out the SBI link below.

I'm a self taught web designer and I could make a web page do just about anything that I wanted.  Ho hum, that's nice isn't it?  Who cares, right?  I didn't even know what I didn't know about building a business rather than a website.  So my website pleased me, but it didn't attract muct traffic.  But that was before I found out about SBI!

If you read   My Bio  it may surprise you that this site and all of my efforts are going to the dogs!  Go ahead and read it, I'll wait!

Now I can stay home, take care of business and listen to them bark, while I work!  Ahhh bliss!  But what about you?  If you have a dream, you can live it with the help of SBI.


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"My 7 year old son, who has a strong entrepreneurial streak, is showing a keen interest in starting a site of his own at some point.   What an incredible thing it will be to show my son how to build an online business!"
~ Michelle Schil ~  Working At Home Moms

Homeopathy                      Geopathic

Daily Health Checklist

   *  Organic Apple Cider Vinegar  is considered another simple kitchen miracle remedy that has so many uses.  If you're going to use it for yourself then only use organic to prevent eating pesticides.  Here are some of the common uses:

   *  Relieve sinus infection
   *  Helps with a chest cold
   *  Promotes weight loss
   *  Relieves a sore throat
   *  Prevents dandruff & itchy scalp
   *  Adds shine to your hair when used as a final rinse
   *  Helps adjust the pH of your hair
   *  Brings relief to itchy skin or sunburn
   *  Stops hiccups
   *  Relieves symptoms of arthritis
   *  Helps stabilize blood pressure
   *  Used to aid digestion
   *  Stops a cough
   *  Stops yeast infections
   *  Relieves an upset stomach

ACV is full of natural vitamins & enzymes and many people who use it report feeling better all around.  Plus there are literally dozens of other uses around the house, for cleaning, stopping fleas, helping animals, on the farm, in the garden and in the kitchen.

   *  Cook only with Healthy Oils  such as:
   *   organic extra-virgin coconut oil
   *  Use unheated oils on veggies, in dressings, salads include:
   *   extra virgin olive oil   (never heat or cook with any olive oil)
   *  Organic Hemp Oil
   *  flax seed oil  and other pure  Healthy Oils
   *  Drink untreated water or raw goat milk
   *  Eat only organic or free range or grass fed meat & grain fed
   *  Eat only natural free range eggs, preferably straight from yard or farm
   *  Eat only organic or naturally grown fruits, nuts & veggies
   *  Use fragrance & harsh chemical free   Natural soap   not "beauty bars"
   *  Use only natural toothpaste  without fluoride
   *  Use natural shampoo, cosmetics & hair care
   *  Indulge only in  natural body lotions and butters

Daily Health Tips

   *   Raw food  Eat as much as possible, work up to 75% or more.  Every bite of raw food can help make a difference.  Some people are 100% raw foodies, while others include some raw food daily and other still are discovering what works best for them.  Start with some raw food or juice with raw food to get started.

This free  Raw Food For 30 Days  video is educational and helpful.  You might be surprised how many people are regaining their health by eating raw.  Including former   Junk Food President Bill Clinton.

Bill Clinton was recently interviewd on CNN and gave details regarding his phenomenal health transformation.  Apparently his heart surgery stint was becoming clogged again and he did not want to repeat the surgery.  It was sheer joy to hear him speak of his conversion to natural foods.  Clinton attributes his loss of weight and restoration of health to a natural plant based diet.  If you haven't already seen this interview, it's worth it.

   *  Exercise  ~ some every day or pay the price later in life.  A highly effective method is Rebounding it's beneficial for the entire body and particularly the lymph system, rebounding is used therapeutically for many serious health disorders, and can be done at any age, even by the elderly.

   *  Drink Herbal Teas  ~ Select from  Premium Gourmet Teas  or explore the delights of  Ayurvedic Teas use ancient medicinal herbs & formulas,  Chinese Medicinal Teas are well respected for their therapeutic blends and are delicious.  If you don't know how to make a good pot of tea, you can learn everything there is about  Teas From A-Z and find convential blends.

   *  Probiotics with meals help restore beneficial bacteria and support digestive disorders, help provide appropriate environment to relieve constipation or diarrhea.

   *  Serrapeptase Enzymes  are shown to rid the body of inflammation, believed to be the source of numerous unresolved disorders.  I take 80,000 units 2 x daily and also give to my animals as needed for joint disorders.

   *  Stress Reduction   is a critical part of natural health.  Everything is stressful today, constant bombardment of politics, sounds, cell phones, radiation, families, professional, junk food, insufficient rest and we're created a disaster for stress and a health crisis.  Unresolved stress could result in serious chronic disorders.

There are so many ways to relieve stress, through prayer, a walk in nature, exercise, yoga, meditation or   Brainwave Therapy   
This is one method that works beautifully for me and my animals.  Combining music, or sounds of nature with brainwave therapay is very relaxing and enjoyable and can be done in just a few minutes any where.

Using pure essential oils and  Aromatherapy  to help fill your office, car or home with your preferred aromas to help create a tranquil environment that everyone appreciates.

Biofeed back is another means to help create  Wilddivine  Relaxing Rhythms

   *  Know Your Blood Pressure   Even if you're young and aren't overweight, dont'smoke, take recreational or prescription drugs, eat junk food, have plenty of rest and sleep, or have other risky lifestyle behaviors, it's still a great idea to know what your blood pressure is.

Check it every few months to get a baseline so you will be able recognize when there's a change.  If the numbers stay within the lower normal range, consider yourself fortunate.  Keep those numbers in the back of your mind and unless there are significant changes in your life that could affect your blood pressure, decide if you want to check it yearly or more frequently.

High blood pressure is known as the silent killer, it's usually without symptoms and when you first discover you have it, it could be in the form of heart failure, stroke or a heart attack.  There are incredible   Ayurvedic  natural remedies that help balance blood pressure without harmful side effects.  Hawthorne Extract  is an excellent herb with numerous cardiac benefits.

Heart Health Supplements
Blood Pressure Supplements

   *  Know Your Blood Sugar   There are self tests or your doctor can do it for you.  Eating junk food or following the conventional wisdom of eating what the USDA considers a well balanced diet will put you at a greater risk for blood sugar imbalances than if you include raw foods in your meal selections.  Of course, as long as your imbalances don't become too out of whack, there are simple natural  Ayurvedic Blood Sugar Formulas  and other herbal  Blood Sugar Supplements

   *  Sleep Well  If you fall asleep quickly and get your 8 hours nightly, you're doing great.  If you're still wound up from work or life you might find  BrainWave Therapy   for deep sleep.  You'll be surprised how quickly the sounds of nature, combined with music and the correct rhythms can create the right atmosphere for deep, sound sleep.

   *  Super foods  Are not only healthy for you, but most are  delicious and easy to include in a healthy living diet.

   *  Vitamin D  Our bodies need sufficient Vitamin D.  It's extimated that about 90% of Americans are suffering from insufficient vitamin D.

Vitamind D deficiency is contributory to inflammation, arthritis, depression, astha, influenza, heart disorders, diabetes, cancer, skin disorders such as psoriasis, autoimmune disorders.

Vitamin D is really a hormone that our skin produces when we expose it, without sunblock to natural sunlight.  If we're getting plenty of sun, without burning, daily on bare skin without sun block, then that should be sufficient.

If you live in cold winter climates you might consider supplementing with Vitamin D.  Vitamin D affects all areas of your body and is required for optimal health and a strong immune system.  I take 5,000 units daily when there isn't full sun.

   *  Water  Make pure, chemically untreated natural water your primary drink, it hydrates every cell in your body.  If you live in a city, maybe you've never really tasted delicious, pure water?

The Katadyn Base Camp Water Filter  will provide you with clean, pure water right from your city tap.  The Ceramic Block Magnet  is used to make revitalized, good tasting magnetic water.

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South Africa and specifically the  Garden Route  is a true paradise.  This site includes information on the towns in the region, attractions, things to do, accommodation, dining, weddings, etc.

Balanced Life Guide  will give you the necessary inspirations and motivation to seek the balance between your body, mind and soul for living healthily.

Food And Stuff To Avoid

Are some of these things actually food?

   *  Artificial additives

   *  Aspartame or ANY other artificial sweeteners.

   *  Chemical preservatives contain carcinogens.

   *  Chips & snack foods eat  raw food instead.

   *  Colorings found in sweets, chips, cereals, processed meats, candy.

   *  Convenience packaged food just reading the label should be enough to stop you.

   *  Cow milk choose raw goat milk, almond milk or water instead.

   *  Energy drinks  are in plasic bottles, most have high HFCS or sugar content, colorings & phosphoric acid.

   *  Fast Food If you've never seen a McDonalds' Cheesburger that was old enough to vote, this is your chance, and it's deadly serious.  Watch it  The Bionic Burger  and hopefully you'll never feel the same about fast food again.

Commercial hamburgers do not decompose, rot or mold because they are not food, and this fellow has a Burger Museum to prove it!

If you do nothing else, your first and most significant and important move toward healthy living, is to give up junk food like substances and fast food, including sodas.

More McNews

$17,500 was paid to Brazalian McDonalds employee for gaining 65 lbs   from eating their food!

San Francisco  law prohibits the use of toys to entice & bait children to eat food, such as Happy Meals.

"Childhood obesity in this country is making our kids sick, particularly kids from low-income neighborhoods, at staggering rates".

Toys might still be included if the meals meet certain nutritional guidelines spelled out in the legislation, such as no more than 640 milligrams of sodium, no high sugar soda drinks, and at least a half-cup of fruits or vegetables.  The law will take effect in December 2011.  Read more at the San Francisco Examiner

Reuters reports that $1.6 billions dollars yearly are spent on children's toys to promote & entice children to scream for meals with toys.  Please Russian and other friends, don't fall for the fast food message, it will destroy your health.

Tell McDonald's to use a less cruel method of slaughter.  Write to McDonald's now and demand that it phase in the exclusive use of chickens killed by  "controlled-atmosphere killing"  (CAK)  by requiring that its suppliers switch to this method.

Create your own sign to expose what really happens under

 McCruelty Golden Arches.

Mc Donalds, I Was Lovin It!  (video)

Eat as much Raw Food as possible.

US Life Expectancy Drops To 46th


Hamburger Buns, Anyone?

Made with enriched flour ~ so what is enriched flour?

bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, enzymes, water, high fructose corn syrup, sugar, yeast, soybean oil and/or partially hydrogenated soybean oil, contains 2% or less of the following:  salt, calcium sulfate, calcium carbonate, wheat gluten, ammonium sulfate, ammonium chloride, dough conditioners sodium stearoyl lactylate, datem, ascorbic acid, azodicarbonamide, mono- and diglycerides, ethoxylated monoglycerides, monocalcium phosphate, enzymes, guar gum, calcium peroxide, soy flour, calcium propionate and sodium propionate preservatives, soy lecithin.

All chemicals are GMO garbage, that even roaches won't eat.

   *  GMO  Avoid all GMO which is difficult.  All products that contain these ingredients are most likely GMO.

*   Canola oil
*   Corn oil
*   Cottonseed oil
*   Soybean oil

   *  HFCS high fructose corn syrup, no corn syrup, or it's new names such as Corn Sugar it's allGMO

   *  Hormones found in factory farm and processed meats.

   *  Margarine is made from rancid, hydrogenated   (trans fat )  oils

   *  Meat all meat from supermarkets or butchers is industrial feed lot meat that is pumped full of antibiotics, steroids, hormones, vaccines and they are fed GMO corn.  Select farm raised, natural meat that is grassfed only.

   *  Pasteurized food or drinks  are cooked at high temperatures or chemically  irradiated  and are nutritionally dead.

   *  Pharmaceuticals surpress symptoms and do not address the cause, they come with enormous side effects.

   *  Processed meat processed meats such as sausage, bacon, luncheon meats, pepperoni are pumped full of chemicals, colors, fillers, full of sodium nitrite and other mystery things.

   *  Sauces from plastic bottles are full of artificial ingredients, use only   and   salad dressings    made with delicious natural healthy ingredients.

   *  Smoking     *  Soft drinks & sodas all US brands have HFCS & phorsphoric or citric acid which leach calcium from the body, your bones, hair & teeth will thank you.

Soy products  they are hormone disrupting, most are GMO and contribute to cancer.

   *  Steroids  surpress symptoms and come with dangerous side effects.

   *  Sugar white death and feeds cancer cells, by comparison to the synthetic sweetners it's an improvement.  There are natural, raw sugars.

   *  Synthetic foods you can recognize synthetic foods by the long labels of ingredients and how they were  "manufactured"  real food is found in nature and isn't manufactured.

   *  Toothpaste with  fluoride  ~ read the poison warning label, it's a neurotoxin.

Natural Organic Hair and Skin Care

Take a moment to read about the Author of  Selfesteem-Building.Com - Discover how to create a relationship with the most important person in your life - You!

Healthy Supplements & Tune Ups

Breast Health with Maitake Bio-Beta-Glucan 90

Detox From ELF  Radiation and ELF, the Invisible Health Threat.  You cannot see it, hear it, or smell it, yet harmful extremely low frequencies  (ELF),  a form of radiation, is invading our homes and workplaces and causing allergic reactions, convulsions, fatigue, hypertension, migraines, dizziness, disorders of the central nervous system, emotional instability, reduction of sexual capability, and loss of memory, to name a few symptoms.

In 1987, ELF was linked to the cause of 10% to 15% of all childhood cancers!

Common household and office devices such as computer terminals, electric razors, telephones, toasters, furnace fans, hair dryers, electric blankets, water beds, garage door openers, refrigerators, cellular phones, automobile engines, and many more devices were found to leak harmful ELF frequencies which are destructive to biological systems.

Extremely Low Frequencies  (ELF) range from 1-60 cycles or Hertz.  The human body uses good frequencies between 6-9 Hertz.

Frequencies outside this range cause biological damage to all living organisms.

Which clay detox should I use?
Chart of diseases known to be helped by clay
Detoxification clay bath list
Formaldehyde detox
General Clear Out detox kit
Herbal detox
Mercury Clay Detox Kit
Rejuvenation bath
Smokers detox

Traditionally, the importance of  Iodine  to the biological function of the body was focused on iodine's role in the nourishment of the thyroid gland, particularly for the production of T3 and T4 hormones and the regulation of metabolism.  However, as the understanding of this nutrient has progressed, we come to understand that the role of iodine in the body far surpasses what most thought, and is not only necessary for overall health, but a crucial component of the detoxification process.

Edible Earth


Magnetic Therapy For Pain & Injuries

Magnetic Therapy is a natural method used to relieve pain, restore energy and enhance sleep.  It has proven to be a safe, effective, economical, and simple to use form of alternative therapy.

Why run for the bottle of pain killers that only surpress symptoms?  If you're like me, once you try magnetic therapy for pain relief, you'll forget about that nasty bottle.

Magnetic therapy is thousands of years old yet holds great promise for the future.  Magnets have been scientifically proven to enable the body to regain its self-healing electromagnetic balance naturally.

Acupressure insoles
Ailmtox Foot Bath
Ankle Wrap
Back massager
Back support
Bio Medici
Bio Tuner
Carpal tunnel wrist
Car Seats
Cell phone protection
Collodial silver generator
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Elbow Wrap
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Health and beauty mask
Knee pain
Magnetic Health pad
Magnetic pulser
Neck wrap
Shoe insoles Shoulder pad
Sleep mask
Sports bracelet
Sports necklace with Shuzi chip
Still Point Neck Inducer
Water oxonator
Cat or dog collar
Horse blanket

Have magnets helped you or your animals?

Are you a Magnetic Personality....people would love to hear your story. Why not share it?

"When I let go of what I am I become what I might be ~ Lao Tzu

Stop Aging Now -Brand Americas

Healthy Food Links

     Glycemic load      Little Changes      Recipes
Dirty Dozen      GMO      ORAC Chart      Soy
Food Wars      Goat Milk      Raw Food World      Super Foods

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Copyright All Rights Reserved 2010 -2012 Toni Reita ND

Under the current FDA laws in the united States, it is illegal to make any medical claims for any health supplements or any other natural product.   This information is for educational purposes only and is not intended to make any medical claims, diagnose, treat, cure, prevent or mitigate any physical or mental condition, nor to prescribe any substance.  This site provides helpful natural information and is supported by compensation from quality advertisers and affiliate relationships.