Natural Health Home Remedies

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of any of the products or therapies that we personally review or use.

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Hemp and Coconut Oil          Magnetic Therapy           Medicinal Mushrooms

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Coconut Oil

Coconut  ~  ( Cocos nucifera )   is healthy for you, your animals, your hair, your body, your heart and your tummy!   It is the primary healthy cooking oil used in Ayurvedic and many other traditions.

There are all grades of Coconut oil, everything from industrial, highly processed and refined to Organic virgin Coconut oil that is grown on sustainable farms committed to the environment and the quality of their product.   This is the only type that we use. And we use it for everything!

It's super as a healthy cooking oil, on our hair, in our goat milk smoothies and our dogs love to lick it off the spoon... It's delicious and healthy.    Coconut oil is also known to promote beautiful, smooth, well nourished looking skin.

Real Coconut Oil

Coconut Oil is taken directly from the meat of a fresh, organic coconut, and since it is unrefined, it enjoys potent antiviral, anti-fungal and antibacterial properties, which makes it appealing for so many other applications including head lice.

Coconut oil is a solid white oil that will melt to the touch.  True coconut oil becomes a liquid at 76 degrees and is semi-liquid at room temperature.   So don't be alarmed if you see your coconut oil change consistency and texture, everything from solid to liquid.  That is just natural.

For thousands of years healthy, natural foods such as meat, milk, eggs and oils were considered a vital part of any healthy diet, and I'm sure you've seen or met very old farmers alive today that won't touch anything artificial.

Coconut oil was the main cooking oil used in many parts of the world, including the Americas, it had always been used in cooking, baking, skin care and was the only oil that could withstand high cooking temperatures without being damaged.

During World War II, the Coconut oil supply to the US was cut off.

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Health Benefits Of Coconut oil

*   withstands high cooking temperatures
*   does not go rancid
*   does not require refrigeration
*   supports balanced healthy cholesterol levels
*   supports heart health
*   good for teeth, hair and skin
*   anti viral, antibacterial and anti fungal properties
*   considered one of the best cancer fighting foods
*   increases the metabolism to support weight loss

Damage Already Done

After the war was over the Corporate Junk Food Giants had already bought the consumers opinion convincing them that the new processed, polyunsaturated fats were good health choices and that the old saturated fats were bad.

Ignoring science and health all in the name of a healthy bottom line!  Gosh, just like today!

Coconut oil didn't have a chance since Coconuts come from poorer nations that couldn't begin to compete against the Corporate Giants and so the anti-Coconut oil myths continue today.

We humans have eaten saturated fats since ancient times, times when we didn't suffer from degenerative diseases caused by processed, hydrogenated oils.  Isn't it time to reclaim your health with natural healthy foods?

Personally I enjoy adding raw goat milk and Hemp seeds to that HempShake!


Hair Oiling

Some consider Coconut oil too heavy and others rave over it.  It is the preferred oil for thick, coarse or dark hair.

Yet, my long light blonde hair thrives on it too!  And another opportunity for the dogs to lick my fingers or rub the excess on my hands.

Free Kefir Recipe eBook from Cultures for Health


"One could not pluck a flower without troubling a star."    Francis Thompson

Healthy Oils Links

Apricot Hazlenut Pumpkin Seed
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Babassu Jojoba Rice Bran
Black Cumin Kukui Nut Rosehip Seed
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Castor Macadamia Sesame Seed
Coconut Meadowfoam Shea
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Eve. Primrose Olive Sweet Almond
Flax Seed Palm Tamanu
Grape Seed Pomegranate

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Copyright All Rights Reserved 2010 -2012 Toni Reita ND

Under the current FDA laws in the united States, it is illegal to make any medical claims for any health supplements or any other natural product.   This information is for educational purposes only and is not intended to make any medical claims, diagnose, treat, cure, prevent or mitigate any physical or mental condition, nor to prescribe any substance.  This site provides helpful natural information and is supported by compensation from quality advertisers and affiliate relationships.